Bird Dust Solutions – 5 Ways to Reduce Bird Dust in Your Air

Living with a bird means you are subject to many more particulates in the air than a home without a bird. These particles include wing dust from powder down parrots such as African Greys, Cockatoos, Cockatiels, and Amazons.

Add the dander that every bird produces and the additional amount of bird-related particles produced daily is significant. Here are 5 ways to literally keep the dander and dust down in your air.

Continuous HEPA Filtration—Taking the particles out of the air, both bird related and normal household particulates is important for both birds and their owners. And since it is a particulate problem, the best type of filtration is high efficiency particle arresting (often shortened to HEPA) filtration.

As its name suggests it is incredibly efficient at removing particles as small as.3 microns with 99.97% efficiency. This means that 99,997 out of every 10,000 particles are removed from the air. And this type of filter is all encompassing so it would also remove normal household pollutants such as dust, dust mites, mold and mildew spores, and dander from other pets to name a few. Unfortunately, these are generally found in the cleanest of homes unless the air is being filtered.

Clean Regularly—A schedule of regular cleaning will greatly reduce the amount of irritants that can be inhaled. Reducing the irritants this way will make the room a more pleasant place to be, particularly for those who are sensitive to the dander and powder.

Clean Smarter—-Carefully choosing the furnishing in the bird’s room can make cleaning easier and more efficient. Upholstery, window treatments, and flooring that can be wiped cleaned are best. Fabrics and carpets make it difficult to clear particles and make it possible for daily activity to continue to send them back into the air. Damp cleaning gathers more of the debris, sending less of it airborne.

Choose Your Bird Carefully—This is not much help if you already fallen in love and adopted a bird. But if you are planning to add to the family with another bird, doing a little research first can help you decide on a type of bird that is likely to produce less dust.

Limit The Numbers—-Some birds need another bird to serve as a companion in addition to their people companions. However, you can greatly reduce the amount of particles by carefully considering how many birds your space can handle. And by putting a ceiling on the number of feathered friends you choose, you will automatically reduce the dust and dander available to be sent into your air.

Blue Buffalo Dog Food Review – Pros and Cons

This Blue Buffalo Dog Food Review is inspired by the fact that the said product has now managed to become one of the bestselling pet provisions in the industry. It boasts a recipe that is completely free of artificial preservatives and additives. It uses rosemary to preserve the product. Another quality of the product is how it has evolved into an all organic food.

Review on Evolution

The Blue Buffalo Company has first formulated its brand of dog food based on American Nutrition standards. It used several artificial chemicals to preserve its product. But soon after, it was placed in a dire situation when one of its products tested positive for melamine contamination. Studies showed that the chemical preservatives were major contributors in the contamination. The event prompted the company to issue a nationwide recall on its contaminated product. The company then focused its attention on research and development of ways to product a pet provision without the use of synthetic chemicals and preservatives. They arrived at the discovery of rosemary as an organic preservative. That discovery marked the birth of the first 100% organic canine food.

Blue Buffalo Dog Food Review on Pros

The primary advantage of feeding your canine the Blue Buffalo Dog Food is its ingredients. It is made up entirely of organic ingredients aimed at helping your dog live a long, healthy and active life. It contains dried and fat-drained meals of fish, chicken and turkey. Other ingredients are whole barley, sweet potatoes and brown rice. The product also comes in different variations with each variety tailor fit for a specific type of dogs. It has for instance a formula particularly made for canines that have allergic reactions to regular types of dog provision.

Blue Buffalo Dog Food Review on Cons

The primary disadvantage of the Blue Buffalo Dog Food is its high price tag. It is significantly more expensive than your average brand of pet provision. Many consumers remain reluctant to switch to the all-natural product because of the added costs they will need to shoulder.

Review on Controversies

Protein and Vitamin D are the primary essentials contained in the product. But recently, several consumers have claimed that the product has too much Vitamin D it becomes hazardous to pets. The FDA however has disclaimed all allegations. The FDA says that canines only need a few days to adjust to the increases dosage of Vitamin D after which any symptoms will disappear.

How to Calculate Your Ideal Shoulder Size – It All Starts With Your Height

If you were to picture your idea body proportions and shape you’ve probably got an image of wide shoulders and a narrow waist (or at least you SHOULD have this image in your head). But what you might not be focusing in on is the exact size of your shoulder compared to your waist.

In order to calculate your ideal shoulder size you first have to know your ideal waist size. BUT in order to know your ideal waist size you have to start with your height. The calculation goes from your height to your waist to your shoulders.

Your ideal waist size is going to be between 45%-47% of your height. In other words, if you’re 70 inches tall you’re ideal waist is between 31.5 – 33 inches.

This calculation is based on bone structure and a low level of fat mass. Once you have determined your ideal waist the next calculation is your shoulders.

Based on all of the proportion and physical attraction research we know that the ideal ratio of waist to shoulders is a ratio of 1:1.618. Going back to our example of 70 inches height and a 31.5 – 33 inch waist your idea shoulder circumference would be 1.618 times larger than your idea waist or 51 – 53 inches.

The ideal shoulder to waist ratio only holds when you’re waist is in its ideal range. In other words, having a waist that is 50% of your height and shoulder that are 1.618 times larger than this is not going to produce the proportions you are looking for. And in fact you will find it very hard to build your shoulders to this degree to offset the bulk of your waist. This will also produce a shorter stalky look that is not ideal. Your best proportioned body shape must start by accounting for your height, otherwise there is no way of determining what waist size and shoulder size is too think and too thin.

Follow this measurement pattern starting with your height –> ideal waist –> ideal shoulders and you are on your way to building your best proportioned body. 

Paleo Diet – Lose Weight and Eat Healthy

Paleo Diet – The Basics

Do I need a Paleo Diet Plan?

50,000 years ago, when men were hunters and gatherers, it was okay to “eat-up” in order to develop layers of fat, as that would be useful in the winter when food was hard to find. That’s not a problem anymore. Today, we get a constant supply of processed and refined foods such as chocolates, sodas and sugars, which are really bad for us.

They cannot be synthesized by the kidney and liver quickly enough as they contain so many simple carbohydrates – which become metabolized into the body and are stored as fat. So, we need to change the way we eat, and adopt a diet plan that supports our natural biorhythms, instead of endangering them.

That’s why you need a Paleo Diet Plan. What’s the Paleo Diet? The Paleo Diet for beginners is simply the healthiest way to eat because it is unique – it works in synch with your genetics to help you stay lean and strong for much longer, and gives you the energy boost you need.

The Paleo diet food list consists of foods that your digestive system, liver, kidneys and guts can work with ease, along with the glandular system. A Paleo Diet involves only eating foods that the human had adapted itself to before the onset of industrialization, and the social and environmental changes that it brought about. So the faster you make Paleo recipes a part of your daily food habits, the sooner you start experiencing the transformation.

So what to expect from a Paleo Diet Beginners?

First of all, there’s no right way eat the works for everyone. The humans of the Paleolithic era lived on a variety of foods. Well, they didn’t really have a lot of choice when it came to food and basically ate anything they could get their hands on. Some ate high-protein, low-carb animal foods, while others preferred to have plant-based foods.

Paleo snacks or Paleo breakfast ideas, are rich and varied; you may have your own preferences when it comes to Paleo diet recipes. But they are based on a few sound principles, such as avoiding highly processed foods, or anything that looks like it was made in the factory, such as bread. Instead of bread, have gluten-free Paleo bread, does not have any wheat or grains.

Avoid any foods that contain the following ingredients:

– Dairy: Avoid milk and dairy products completely. However, some Paleo recipes include butter and cheese).

– Sugar and High Fructose Corn Syrup: Avoid fruit juices, table sugar, ice cream, soft drinks and pastries.

– Artificial Sweeteners: Avoid artificial sweeteners such as Sucralose, Saccharin, and Acesulfame Potassium.

– Grains: Avoid wheat, bread and pasta, as well as rye, barley and spelt.

– Legumes: Avoid beans, lentils and many more.

– Vegetable Oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil, and safflower oil.

– Trans Fats: Completely avoid trans fats (also called as partially hydrogenated oils) that are found in various types of processed foods.

Paleo Diet List – What You Can Have

You can have as much real, unprocessed foods as you need. Here are the foods that you can use for your Paleo breakfast ideas or Paleo snacks. The general rule is to have organic, grass-fed or pasture raised foods. If such foods are not easily available to you, or if they are not within your budget, make sure to choose the least processed foods in the market.

– Meats: Have beef, chicken, lamb, pork, etc.

– Vegetables: Have green leafy vegetables such as kale, spinach as well as cauliflower, broccoli, peppers, onions, tomatoes, carrots and more.

– Fruits: Have tasty and colorful fruits such as apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more

– Fish and Seafood: Have wild-caught fish such as salmon, shrimp, trout, shellfish, etc.

– Eggs: Always have Omega-3 enriched eggs.

– Wine: Red wine is rich in antioxidants and generally healthy, as long as you don’t have too much of it.

– Healthy Fats and Oils: Have olive oil, coconut oil and avocado oil.

– Salt: Only have sea salt or Himalayan salt.

– Water: Have plenty of water and make sure that you always stay hydrated.

– Tea and Coffee: It is okay to have tea and coffee as they are rich in antioxidants. Green tea is considered to be particularly healthy.

– Tubers: Have potatoes, yams, turnips and sweet potatoes

– Nuts and Seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.

Dark Chocolate: Dark chocolate with high cocoa content is considered to be very nutritious besides being tasty. It’s a delicious indulgence to have.

Bee Pollen and Herpes

Bee pollen and herpes, what do they have in common? The pollen from the bee actually has a component that speeds up the healing of wounds from the herpes condition. Herpes is a widely spread sexually transmitted disease in adults caused by the herpes simplex virus or HSV. The symptoms include blisters and ulcers on the mouth, face, genitals, and around the anus area. Once a person is infected with herpes, he or she remains infected for life. There is no known total cure for herpes, just some minor treatment for the wounds or blisters caused by it.

Bee pollen and herpes patients have gone along well through the years because the ingestion of pollen makes the symptoms disappear for long periods of time. So what exactly is in the pollen that cures the herpes’ painful symptoms? The answer is the Pantothenic acid, a part of B vitamin complex family that effectively speeds up the cure of herpes wounds.

The bee products with propolis, a powerful natural antibiotic from bees, are more effective against the herpes simplex virus. This is because of the high concentration of flavonoids and luteolin in propolis that are very efficient in reducing pain, itchiness, and inflammation in herpes patients.

What are the other things herpes patients can expect from taking in bee supplements?

By taking in daily bee pollen products, one’s body will experience an outstanding increase in natural energy. This is one reason why there are a lot of athletes who include a bee product in their daily diet. It has also been found to increase mental functions and concentration in adults as well as aid in young children’s IQ development. Adults are able to think clearly, even if they are in their senior years, and children are able to learn and comprehend lessons in school fast.

One of the best health benefits is its ability to slow down the aging process of each individual. This is due to the fact that it restores vigor and enhances cell regeneration processes. This health benefit from the pollen is commonly observed on the skin of a person taking bee products daily. They appear younger compared to their actual age and their skin is supple, soft, smooth, and almost wrinkle-free.

The pollen from the bee also normalizes chemical imbalances in the human body. These chemical imbalances often affect one’s metabolism resulting in various weight problems like overweight and underweight. Metabolism in overweight people will be increased resulting in faster fat burning and a flushing process due to the high lecithin percentage in the pollen. Overactive metabolism causing underweight in some people will also be normalized by a bee supplement. It can also suppress food cravings to help one reduce some of the unwanted weight and be able to eat healthier selection of food groups.

There are more health benefits from the pollens that we haven’t mentioned here. The important thing is for herpes patients to know that there are natural sources, like these pollens, that can help them with their painful symptoms. Bee pollen and herpes are indeed lasting. When the pollen is improperly stored and handled, it will lose up to 76 percent of its nutritive value within twelve months. The only way to preserve the high potency of pure pollen is the method of freeze drying.

Freeze drying bee pollens maintain its freshness and preserves all the vitamins, minerals, and other nutrients intact. Other bee pollen collectors do not handle their bee pollens very well and even subject their bee pollens in the heat drying process, the fastest way to dry out the product but the worst way in trying to preserve the bee pollens’ potency. Beekeepers in New Zealand see to it that they harvest bee pollens at least twice a week because they know the exceptional nutritive value of bee pollen freshness.

Helpful Tips for Eating on the Raw Food Diet

The raw food diet is one of the healthiest diets, as it can help you to avoid common illnesses and serious life-threatening diseases. The diet requires that you consume most of your foods in their raw state, and that you avoid processed and fast foods.

It is a difficult diet to stay on, as society does not support the raw food diet. As a result, when hunger strikes there usually are no healthy snacks available at the vending machine, nor are there any raw food places that you can go to and eat. And so you often end up settling for fast foods or other junk foods.

But despite of that, there are many things that you can do to help you to avoid junk foods.

Never Allow Hunger

The best thing that you can do for yourself, especially when you first start on the diet, is to never allow hunger. Once you are used to the diet, then you will be able to handle hunger better as your food withdrawal symptoms will not be as severe. But when you first start you should avoid hunger whenever possible.

The best way that you can avoid hunger is to eat lots of healthy high calorie foods such as nuts and seeds, avocados and coconuts. These healthy calories will not only fill you up, but they will satisfy your cravings so that you can avoid other high calorie junk foods.

A good practice is to make yourself a trail mix of your favorite nuts and seeds, as well as dried fruits and take them along with you where ever you go. Then when hunger strikes you are prepared, and thus you will be able to avoid the vending machine.

Eat a Variety of Foods

High calorie foods are essential in helping to satisfy food cravings, but you also need a variety of other foods such as leaf vegetables, root vegetables, sprouts, fresh fruits and berries, as well as many superfoods that you can only obtain at the health food store such as raw cacao, maca powder, goji berries, spirulina and many others.

Buy New Appliances

Just because you are on a raw food diet does not mean that you cannot enjoy a variety of foods. All the tastes and textures that you are used to on the conventional diet, can be mimicked with raw recipes, but you will have to get some new appliances.

The new appliances will allow you to make your own juices, milks, flours, and breads and cookies. Yes you can still have cookies and other delicious deserts.

Some of the most popular appliances include a juicer, blender, magic bullet, sprouter, grain mill, dehydrator, nut milk bags, spiral veggie cutter, and others.

Migraine Home Remedy – Migraine Headache Symptom Relief Ideas

Sometimes a migraine can be treated without a person having to resort to prescribed or over the counter medicines. In this article we will look at some migraine home remedy treatments that you may wish to try in place of traditional western medicines. Such treatments are commonly known as alternative medicines and migraine home remedies are not made up of complex chemical compounds but rather are based on common sense and know how.

One of the most inexpensive forms of treating a migraine at home is the ice wrap. The types you can buy in your drugstore are meant to be placed on either the forehead or neck of the victim but you can easily produce one of these at home. What you need to do is get a towel and wet it liberally then squeeze (but do not wring out) some of the water. Next fold the towel until you can easily place it in your freezer and leave it for about 5 minutes or until the towel has begun to stiffen. Unfold it and then refold it and placing the frozen sections in the middle and the wet parts of the towel to the outside. Once the towel has become reasonably frozen then place it around your head and eyes. For some this offers migraine headache symptom relief.

Why not try to increase your salt consumption? If you feel a migraine beginning to start then eat a pack of corn chips (Fritos are good) or get some fries and cover with a lot of salt (or any other type of salty food) as these will help to calm a migraine attack. Although sometimes this method may not work it can provide you with a period of time in order to prepare the frozen towel treatment. It’s not often we’re told to eat salt! But this is a popular migraine home remedy and there are people who claim migraine headache symptom solutions from it.

The next migraine home remedy treatment we will look at for a migraine will need the assistance of another person. What you need to do is go into a quietened dark room and relax as someone massages your scalp for you. They should massage your head and not your temples and 10 minutes of this treatment should do the trick. See how it works for you and if it offers migraine headache symptom help.

However a great way of relieving a migraine is to prevent it and so closely scrutinise your lifestyle and see what could be causing your migraines. It may be a certain food you are eating or because you have not had enough sleep. Whilst others find that bright or flashing lights, loud noise or stress can cause a migraine attack. By defining what is causing your migraine attacks will go a long way to helping controlling and relieving them in the future.

As you can see there are plenty of migraine home remedy treatments to choose from and it’s best to find what’s suited for you.

Basic Spice Tips – Black Pepper, Is It Good For You?

Black pepper has been the major spice for centuries and it was to find a new route to India that Columbus and others stumbled upon the New World. The problem was that peppercorns were very expensive in Europe in the 15th century and the trade in pepper was controlled by the Italian cities of Venice and Genoa. At that time, the pepper plant, Piper nigrum only grew along the Malabar Coast in India. The Spaniards and other explorers were determined to find new routes to the spice markets of the East and in their attempts, found such culinary treasures as the tomato, potato and aubergine (eggplant) on their way to fulfilling their initial quest.

As black pepper has such a long history, being much prized by the ancient Greeks, Romans Egyptians and others, it would be unusual for the substance to be extremely harmful for our health, don’t you think? People paid their rents with peppercorns, when “a peppercorn rent” meant expensive rather than cheap as it means today. Dowries were paid in peppercorns too, and Attila the Hun, famously demanded 3,000 pounds of black peppercorns from Rome to lift his siege. It is not recorded whether he received the ransom or not.

Black pepper actually aids digestion by stimulating our taste buds into transmitting a message to our stomachs to warn that food if on the way and therefore, production of hydrochloric acid should begin or speed up which improves our digestion and helps to prevent flatulence, heartburn and indigestion.

Black pepper is also a diaphoretic, so is good if we have a fever as it promotes sweating and so helps to regulate the body temperature. It also has diuretic qualities, so helps remove excess water from our bodies, thus helping with weight loss and reducing swellings in the legs and ankles when the weather is very hot. The outer layer of the peppercorn increases the body’s ability to break down fat cells, so it really can help you to lose weight. This is why you should use fresh roughly ground pepper or whole peppercorns, rather commercially ground pepper which loses its flavor as well as nutrients. It does this too, because the body is satisfied with less food when that food is spicy and hot.

This spice has potent antioxidant properties which protect the cells from damage by scavenging free radicals that can cause cancer. It is also an effective anti-bacterial agent and so can keep the digestive tract healthy.

Black peppercorns contain essential minerals and vitamins including potassium, selenium, calcium, phosphorous, sodium, iron, magnesium, manganese, copper and zinc; as for vitamins it contains vitamins A, C, E, K and niacin (B3).

One of the alkaloids it contains is piperine, which could have anti-cancer properties, although taken in huge doses it might cause cancer. More research is needed into it before scientists can say for sure how it works. However, it increases the serotonin and beta-endorphin production in the brain, so it helps lift our moods, giving it a feel-good factor. Piperine also helps our body absorb the nutrients we get from other foods, so enhancing the amounts of nutrients we can retain, which means that we derive the maximum nutritional benefits from the foods we eat.

Black pepper is not known to cause allergies, although it does contain saferole which is a weak carcinogenic. However as long as we eat pepper in moderation, it won’t harm us – just like everything else. You probably couldn’t eat too much black pepper, or not to the extent that it would be harmful. It’s too wonderfully hot and spicy.

Soothing a Red Penis – Tips for a Picture-Perfect Package

Demonstrating desire in the 1950s meant buying flowers, writing love notes and plying a partner with chocolate, or maybe wine. Times have changed, though, and many men take a more direct route in terms of announcing their intentions, such as sending a racy text message with a perfectly positioned penis at the center. The saucy selfie is just part of modern dating, and sometimes, pulling off that perfect photo is tough. Flakes of dry skin, misplaced wrinkles, and a red penis can pain a less-than-appealing picture. Thankfully, achieving a healthy penis is easy with some simple self-care techniques, paired with some innovative products.

Rough and Tough

Callused hands and worn feet show that a man works hard and isn’t afraid of a little pain. The same sort of tissue on the penis, on the other hand, can conjure up visions of furtive masturbation sessions or dry sex. It’s not the sort of skin anyone would love to touch, and it’s not likely to win a man a legion of fans.

Scrubbing and scraping tends to make rough skin worse, as the tissues don’t tend to break loose easily. Harsh techniques can even make skin red and sore-looking, and that’s the sort of damage that will shine right through in a photograph. Instead, it’s best to apply an emollient lotion that can break through rough skin and penetrate to newer tissues growing below. Products like this can allow dead cells to break free in soft, gentle sheets that aren’t red or painful, allowing the newer skin to push to the top.

Wrinkled and Grey

Penile cells can turn over remarkably slowly, and as those surface cells age, they can grow stiff and discolored. In time, a man’s package can seem dusty with disuse, and the stiff skin can double up and wrinkle in a spectacularly unsightly fashion. Dull skin like this can even make the penis look smaller than it actually is, robbing a man of the impressive appearance he hoped to project.

Promoting Attractive Penile Skin

Combatting aging skin means enlisting the assistance of certain vitamins and minerals. These are the substances healing skin needs in order to really up its game and turn over quickly and effectively. A multi-vitamin can provide some of these valuable components, but a little pill taken by mouth has a long way to travel before hitting penile cells in need. Some vitamins might be diverted to other parts of the body during the journey, while some minerals might be placed into the elimination line before they’ve even had a chance to do any work at all.

Penis health cremes are different, as these products contain a mix of vitamins and minerals that are crucial for intimate skin. Since the nutrition is applied topically, bathing starving cells in nutrition, there’s no risk of losing ingredients to other cells. It’s just the best way to ensure that real healing can take hold.

Making it Work

Products like this are sophisticated, and they’re designed to work quickly, but they do require a bit of finesse. For example, the softening agents and vitamins tend to work best when they’re applied to skin that’s somewhat moist. Pores in tissues like this are open wide, ready to receive anything that comes in their direction, and rough cells are softened and soothed when they’re somewhat wet. For these reasons, a penis health creme should be applied right after a bath or shower.

In addition, a man should attend to basic penis health care routines as he prepares for his photo, including:

  • Wearing breathable clothes
  • Using lubricant for intimate activities
  • Drinking plenty of water
  • Strapping on protective gear before sporting events

By following these steps, and using a quality penis health creme (health professionals recommend Man1 Man Oil), men can be ready for the flash of a camera in no time at all.

Tips For Keeping Your Dog Healthy and Happy

The best thing you can do to insure a happy addition to your family, is to choose a dog that is a good match for your home and lifestyle. If you have a young and active family, it makes sense to have dog that loves exercise and has lots of energy. If there are no children in your household, and you are not physically active, you probably want a smaller dog that requires less activity. Some dogs require a lot of attention and want to be with the rest of the family as much as possible. I learned how important this is when I ended up with 3 Dobermans. This is a breed that will not do well if left home alone on a regular basis, or tied up in the yard by himself. Dobermans are known as “velcro dogs” for a reason.

Maintaining your dog at a healthy weight is something you can do that will improve the quality of his life. Overweight dogs, just like overweight people, have more health problems. Arthritis and joint pain, diabetes and heart trouble are common in overweight dogs. Older dogs and less active breeds obviously require less calorie intake. On the other hand, puppies and young, active dogs will need to be fed differently. Growing puppies need to be fed several times and day, eventually tapering off to 2 meals a day. A high quality meat based diet is best and a human grade, quality pet vitamin is a great way to supplement your dogs diet, providing important nutrients, such as omega fatty acids and antioxidants that most commercially available dog foods do not have.

An important ingredient for happy dogs and happy dog owners, is learning some manners. You should enroll your puppy in a basic obedience or puppy kindergarten class. This will go a long way in keeping harmony in the house! Socializing your puppy or even your new adopted adult dog is also crucial. You want your new family member to be familiar with your kids friends as well as your neighbors and your neighbors pets.

Exercise, both physical and mental will go a long way in keeping your dog happy and healthy. Exercise should be fun for your and your dog. Its a great way to get out and meet people and gives your dog a chance to explore all the different smells he comes across. This may not sound very exciting to us, but your dog will love it. The amount of physical activity required is dependent on the age and breed of the dog. Working dogs in particular require adequate physical activity, but they also thrive on mental challenges. They are intelligent and like to learn, especially to please their owner. The best exercise for your four-legged friend can be as simple as running around and playing in the yard with the kids.

Routine vet appointments for keeping shots up to date, toys to chew and play with, and lots of love and affection from you will guarantee your dog will live the good life and bring you years of devotion from your furry family member.