According to a report in the New York Times, circumcision rates among males in North America has been declining since 2005. This is due to recent medical research that has indicated that there are few real benefits to removal of the foreskin. However, nearly half of all male babies are still circumcised at birth, whether for cultural or cosmetic reasons. This circumstance has lead to concerns about long-term side effects, especially loss of penis sensation.
The foreskin, which covers the glans, or head of the penis, is full of nerve endings, which are lost when this sheath of skin is surgically removed. The exposed glans is then subject to constant exposure, and maintaining the natural moisture and sensitivity of the delicate skin in this area requires extra care. Treating the head and shaft with penis-specific vitamins and minerals may help to minimize the negative effects of circumcision.
How circumcision affects penis sensitivity
Removal of the foreskin can significantly affect penis sensation. As the highly sensitive skin of the glans is exposed and left without its natural protection, it loses its moisture, and the skin may become dry and take on a wrinkled or shriveled appearance. In addition, the skin is now subject to constant friction from rough clothing, as well as environmental contaminants. All of this contributes to the outer layers of skin becoming thickened and less receptive to stimulation, leading to lost penis sensation.
Men who are considering circumcision, whether for health reasons, cosmetic preference or hygiene purposes, should consult with a knowledgeable men’s health specialist and inquire about all the possible side effects, as these may contribute to long-term issues that can affect sexual health.
Tips to help prevent loss of sensation and restore penis sensitivity
Fortunately, with the proper care, it is possible to help prevent the sensation-related side effects of circumcision. By following these suggestions, men who were circumcised early in life may even be able to restore penis sensitivity to a degree, making sex more enjoyable and contributing to a healthy, supple and smooth penis.
1. Wear loose-fitting underwear and clothing made from natural fabrics that will not bind, chafe or cause excessive perspiration.
2. Use all-natural cleansers when bathing and avoid soaps and laundry detergents that contain chemicals which may cause drying and irritation.
3. Use a personal lubricant during masturbation or sex to prevent excessive dry rubbing or chafing, which can promote the formation of callous-like skin and lead to reduced penis sensation.
4. Treat the penis on a daily basis with a nutrient formula designed to promote skin and nerve health, and be sure to include a high-quality natural skin moisturizer (shea butter works best, as it is generally suitable for all skin types) in the penis care regimen.
5. Try different positions during sex, rather than following the same routine every time. Experimenting with various angles can stimulate different areas of the penis skin, which can lead to an enhanced sensual experience.
Effective skin care products for promoting penis sensitivity
In order to maintain healthy penis skin and promote optimum nerve function, men of all ages should treat the penis with a nutrient preparation designed to support erogenous tissue health. A specially designed penis health formula (most health professionals recommend Man1 Man Oil) containing vitamins such as A, B5, C, D, and E, as well as natural moisturizers and antioxidants, may help to restore lost penis sensation, prevent penis sensation loss, and protect the skin of the penis against irritation, infection and environmental damage that may affect penis health. Men who include vitamin treatments in their daily self-care regimen may find that masturbation and sex become more pleasurable and enjoy a deeper sensual experience.
Laminating paper is the process where you are creating the plastic film over your original document. Your plastic will be heated and then molded around your document in preserving it from the water damage or even scratching. Most of people usually laminate their important documents, pictures or even memorabilia. But there will be the time when you should remove the laminate. It will be the difficult process and also rarely possible without the damage to your original document. Here is more information for you.
For the first step, you can place your document on a mat. After that, light it brightly with a lamp that is shining directly on your document therefore you may properly see your edges and also seams.
For the second step, you can examine your laminated paper. After that, look for the seam where a laminate plastic will meet the document, and create the air pocket.
For the next step, it is important for you to slice your laminate with your utility knife down the layer. You can use a ruler to correctly line a knife up and also keep it in the place away from your document. Then, slice your plastic lamination away.
After that, do not for get to pry your lamination carefully away from you document. You can use your utility knife if you want to create the space between your lamination and also the document.
For the last step, you need to pull your lamination slowly until it has completely removed. It is also important for you to add heat from the heat gun set on the low to soften the laminate, to make it easier for you to remove.
Even though the holidays are an exciting time of year, they can also be a burden. Many people feel a great amount of stress, anxiety, and worry while trying to create the perfect holiday. Learning skills for coping with holiday stress can make a big difference. These coping skills can be useful whether you’re dealing with a major stressor or things on a smaller scale. The ability to cope with holiday stress will help you to enjoy the season and all of the treasures it brings.
Here are ten tips for coping with the holidays:
1. Other people are willing to help. Get the word out that you need help and most of the time help will arrive. Most people appreciate being needed and are willing to chip in a hand.
2. Plan your holiday calendar in advance. Perhaps you have too much on your plate and need to only choose certain parties to attend or limit your shopping days. Having a holiday calendar can help you plan shopping trips ahead of time and not go to the same store twice. Also, scheduling in quiet time, exercise, and do-nothing time will keep you relaxed.
3. A budget is your best friend. If you want to make sure you pay your credit card off at the end of the month, keep a budget. Save receipts in an envelope and give yourself a reward for staying inside your limit.
4. Write in a journal. Journalling can help you know how you really feel about a situation. It is a great tool for gaining clarity and working through your feelings. Review it to see the progress you’re making as the holiday season progresses.
5. Start a meditation practice. Meditation is a good skill to have for coping with holiday stress. When you meditate, it’s important to spend a few moments in stillness, such as closing your eyes and watching your breath or lighting a candle and concentrating on it. These quiet moments will help recharge your body, mind, and spirit.
6. Let go of expectations. When you expect things to be a certain way, it can be a huge let down. Instead, of creating expectations, be open to surprises and spontaneity. Know that by just letting things be as they are you can have an even greater appreciation and wonder of life. Every holiday season is different, so appreciate the one that is in front of you.
7. You are your own worst enemy. If things don’t go as planned or you burn the main course, know that it happens to everyone. Rather than chastising yourself, try to be your own best friend. Imagine what that person would say to you and take comfort. Laugh, make light of the situation, and give yourself a break.
8. Know you only have control over yourself. If you have a dysfunctional family or a loved one who behaves badly, the most important thing you can do is to be responsible for yourself. You can choose your attitudes, thoughts, and behaviors, so choose wisely.
9. There is power in forgiveness. When people refuse to forgive they continue to focus on the hurt, even though it is in the past. Holding resenting doesn’t fix anything. Forgiveness is powerful because when you truly forgive, you see things more clearly, such as all the love and blessings in your life.
10. Volunteer your time. If you are one of the many people who is alone for the holidays, consider volunteering at a food bank, church, community center, or wherever moves you. This final suggestion for coping with holiday stress is a great way to meet people and celebrate the season.
Many men, of all ages, experience dry penis skin at some stage in their life, especially on the shaft and head of their penis. In fact, when dry penis skin presents itself, most men immediately believe the worst — they have contracted a STD or other illness from their partner or lover. This can, in many cases, lead to sexual anxiety between couples, with the condition becoming worse. It can also have an adverse affect on the sufferer’s self-confidence and sexual habits, as well as their sex life.
However, this need not be the case. In most instances, dry penis skin is directly related to how the skin of the penis is treated and cared for, especially before, during, and after sexual intercourse and masturbation.
Now, before moving on, it is important to clarify that there are many common and simply treated conditions for dry penile skin. These conditions can be rectified over time and will not cause the sufferer any long term damage. In fact, once the cause is found many dry penile skin conditions will clear up and allow the sufferer to enjoy a happy and fulfilling sex life, as they once did. Therefore, rather than letting dry penis skin become a problem, let’s look at some of the common causes, symptoms, and treatments of this condition.
Dry Penis Skin Causes
The most common cause of dry skin on the penis or a dry penis head is lack of care when masturbating or having sexual intercourse. The penis is delicate; its skin is softer than any other skin on the body and it has many nerve endings and capillaries. All of which make sex that much more pleasurable. Therefore, rubbing the penis against clothing, not using adequate lubrication when masturbating or having anal or vaginal sex, and coming into contact with genital stubble, can cause penile skin to dry and become flaky.
Other typical causes of dry penis skin include: allergies, dermatitis, psoriasis, eczema, and candida. On rare occasions, a STD may be responsible for making the penis skin dry, but usually other symptoms will become apparent.
Dry Penis Skin Symptoms
Dry penile skin may appear on the penis head and shaft after rough sexual activity. In addition, red patches and cracks may even become visible on the skin and the penis may be painful to touch.
Allergies, dermatitis, psoriasis, and eczema share similar symptoms, such as dry patches on penis that may be flaky and itchy. On occasions, the penis may feel as though it is hot and burning with visible inflammation. The skin may also crack and weep, and be itchy.
Apart from making the penis skin dry, candida causes the penis to become red, inflamed and itchy. In fact, the itch is so insatiable that it will be hard to ignore. A discharge from the eye of the penis may also be noticed.
Typically STDs have many other symptoms that make them stand out from common causes of dry penile skin. These include blisters, bumps, sores, unusual colored discharge from the eye of the penis, and an unpleasant odor and pain when urinating.
Dry Penis Skin Treatment
All of the penis skin conditions mentioned are treatable, though it will take time for the penis to heal and repair itself. This is why it is recommended to abstain from any sexual activity until the dry penile skin disappears. If it is suspected that rough sexual activity has made the penis skin dry then it is suggested that a penis specific creme, (health professionals recommend Man1 Man Oil), is used daily. This type of product protects the skin of the penis from damage, as it adequately moisturizes the skin and feeds the cells with vital nutrients that keep it optimal condition at all times.
If, after a week, no noticeable change in the condition of dry penis skin has been seen, or the symptoms indicate that more than rough sexual activity is making the penis skin dry, then it is recommended that medical advice be sought.
Even with the best possible conditions, visiting the dentist can be stressful. If this is your first appointment and you do not know what to expect or else, you have been a regular patient for years, it is critical to choose the ideal dentist. For this reason, I have prepared the Dos for deciding on the right dental practitioner.
DO ask for recommendations from people you trust.
This is essential. Asking recommendations from family, friends, officemates or neighbors based on their experiences will somehow make you feel more at ease when choosing the dentist that is right for you. Knowing the length of time they have been patients of their dentist and the level of professionalism or work will give you a hint of how pleased they are.
DO look around.
Do not be scared to look around. Coming across an experienced dentist with a good reputation is also important like everything else. Just as you wouldn’t buy the very first house you see, it should be the same when it comes to looking for a dentist. Explore many dental practices to discover what is suitable for you by looking into their facilities on their website/pamphlets or by personally going to their clinic.
Do ask yourself many questions.
One more helpful tip to assess how at ease you would feel in case you choose a particular dentist or practice is to ask yourself several questions. Was the staff accommodating and pleasant? Is the clinic near your home and easy to get to? These are some of the questions you need to ask yourself before becoming a regular patient of a particular dentist.
Do take their treatments and services into consideration.
Make sure that the practice comes with the support and equipment you need. Think about the particular treatment or procedure you are interested in, like for instance, an orthodontic or cosmetic procedure. Check if that dentist has enough experience in that particular field of work, since there are dentists who specialize more in a specific area of dentistry than others.
Do get acquainted with the team.
Even if you do not get the chance to meet the dentist before becoming a patient, you can get acquainted with the dental clinic team, including nurses. Aside from recommendations, there seems to be no other way to judge clinical quality, so it is important to include a friendly and welcoming practice on top of your priority list.
Do review the ads and promotional material.
Though it is rather shallow to judge the quality of a dental practice based on its ads and promotional material, taking a close look at them can also be very helpful. Nowadays, promoting oneself in the market is a great and effective way to see if a practice is active and successful. Of course, what really matters is the quality of work, but you should not fail to notice this type of marketing strategy. In fact, they may even be providing exceptional service and by chance, you can find a good deal or even more.
It might sound like a sad comment on our society but a new set of scams and cons have already started surrounding the upcoming implementation of the health care exchanges aka insurance marketplaces.
Most of these scams play on the confusion and uncertainty that remains surrounding the details of PPACA and the timing of its implementation.
A recent survey conducted by the Kaiser Family Foundation revealed that 42% of those surveyed did not know that the law still stood, many believing that the law had been repealed or was not going into effect as planned. So confusion and misinformation is rampant leaving many vulnerable to scams and fraud.
Most of the schemes have targeted people who are currently uninsured. Although the penalty for employers with more than 50 employees has been postponed for a year, the penalty for uninsured individuals is still going to go into effect in January of 2014. Many scammers are using scare tactics to get consumers to pay a fee for their service. Some scammers going door to door in larger metropolitan areas have even told vulnerable individuals that they are subject to prison time if they do not sign up for their service on the spot. These scammers claim to be working for the Federal Government. Some call and tell people that they need to verify their eligibility for coverage and then ask for Medicare ID numbers and social security numbers. These scams have been reported in 20 states so far and more are being reported every day.
Official looking websites have been set up and are being used to scam people. Already, two bogus websites have been reported and taken down. Along with bogus website, emails and phone calls and messages pretending to be working for the Federal Govt. and offering to help consumers have been reported. Obviously the goal of these scammers is to get you personal information.
The main thing to remember is to deal only with people you know and trust when it comes to your health insurance. Professional insurance brokers who have been certified to assist consumers with health insurance decisions are your best option. However, remember that not all brokers are being certified to deal with the exchanges. Make sure the one you deal with has been certified.
When dealing with Navigators, remember navigators should never ask you for money or solicit you to sign up for any insurance plan. Their only job is to advise you how the exchanges are supposed to operate. Their job is not to sell you any insurance product. They are not licensed to do so and if they claim to able to, run the other direction and report them as scammers.
There will continue to be confusion and misinformation as time goes on. Dealing with a trusted professional insurance broker that you know and trust is your best defense against fraud and scams.
Swans are truly elegant birds. Their overall physique and stature makes them ornamental in every pond and lake. Whenever you want to raise swan, keeping swans is just a matter of simple tasks. They do not require extensive work upon raising them, however, you must guard them against predators like coyotes and wolves as swans are very gentle in nature. Whenever you have plans in keeping swans for your own purposes, consider the following tips in raising them:
1. Before keeping swans, make a shelter for them. They usually spend time in bodies of water, so if you don’t have one you can try to make a man-made pond or lake. Be sure to add trees and bushes around so they can have a hooded place for their nests.
2. Guard them from predators by fencing their place. Swans are very attractive in the eyes of carnivorous animals, so you must protect them from these predators. The fence will also keep them from wandering around.
3. Add aquatic plants in your man-made pond or lake. Swans are mostly herbivorous and they feed on roots, stems, leaves and tubers from the aquatic plants that they can find. However, this task is not necessary if you are keeping swans in a natural pond or lake.
4. Make sure to provide your swans with a continuous supply of food or else, they will wander away. Swans naturally fly away, but they will keep on coming back if their usual place of stay has a continuous supply of food.
5. Once a swan has her own cygnets, they will start in taking care of it. You just need to watch for neglected cygnets. These cygnets either have a disability or suffering from a bad health, and mature swans neglect these kinds of cygnets as a way of natural selection, a kind of survival principle. You have the option to take care of these neglected cygnets personally and assist them in growing up.
Keeping swans are not very hard tasks, so you can readily start raising them. Breeding is not a problem as well since swans commonly have their permanent partner for mating and they make their own nests for incubating their eggs. Just be watchful for predators as swans cannot protect themselves from these carnivorous animals. After focusing on keeping swans efficiently, you can be assured with a line of quality beautiful swans for your pond or lake!
An HSA or Health Savings Account is a tax-exempt trust or custodial account established exclusively for the purpose of paying qualified medical expenses for the account beneficiary who, for the months for which contributions are made to a HSA, is covered under a High Deductible Health Plan (HDHP). This by definition from Section 223 to the Internal Revenue Code added to the Medicare Prescription Drug Improvement and Modernization Act of 2003 effective January 1, 2004.
So what does that mean in plain English?
An HSA is composed of two parts. The first is the HSA itself which is an investment account similar in structure to an IRA. Monies deposited into the account are invested which allows for compounded growth through investment or interest earnings and you never pay taxes on that interest.
When your employer offers you the option of an HSA, your payroll deductions to the account are made on a pre-tax basis meaning those earnings go straight into the account and you are not taxed on them. If you make any contributions on your own, you can deduct them from your taxes on your tax return.
In 2009, the maximum contribution for employees with single coverage is $3,000, and for those with family coverage the maximum contribution is $5,950. Just like IRA contributions, you have until April 15th of the following year to make your maximum contributions.
The second part of an HSA is the medical plan. You must have a high deductible
In 2009, the minimum deductible of the health plan for employees with single coverage is $1,150, and for those with family coverage it is $2,300.
The medical plan must also meet maximum out-of-pocket expenses limits. In 2009 the maximum out-of-pocket expense of the health plan for employees with single coverage can be required to pay is $5,800, and for those with family coverage it is $11,600. Note that these amounts do include the deductible.
So, how do you use the HSA and what expenses can you pay with these funds?
When you have an eligible medical expense you can use the money in your HSA to pay for it. Mostly this means any expense you pay to meet your deductible. There are also some medical expenses not usually counted towards your deductible that you can use the funds for. This can include some over-the-counter drugs, COBRA insurance or qualified long-term care insurance premiums if you are over the age of 65. Please note that you cannot use your HSA to pay for medical insurance premiums.
The list of eligible expenses is too long to show here. You can find it outlined in IRS Publication 502 at http://www.irs.gov/publications/p502/ar02.html#en_US_publink100014783.
It is important that you understand that an HSA is not like a Section 125/Cafeteria Plan. If you do not use all of your contributions from one year, you do not lose those funds. They stay in the account until you do withdraw them.
What happens if you need cash for non-medically qualified expenses? If you are under 65 and withdraw money from your HSA for any unapproved expense, you will have to pay a 10% tax penalty on the amount you withdraw and claim the amount as income so that you will pay the ordinary income taxes. Once you turn 65, you no longer have to pay the 10% penalty for withdrawing funds for unapproved expenses but still must pay the ordinary income taxes.
HSAs replace high cost, low deductible health insurance policies whose premiums have skyrocketed. They offer lower premiums for health insurance, are a great investment vehicle, and provide good tax benefits. And if you are healthy and do not use all of your savings, the funds can be used to supplement your retirement. HSAs are a very simple plan that more and more people will be turning to.
Are you a couch potato? Have you put on kilos of weight on your body? Do you want to get rid of your bulky body and look beautiful again? Following is the list of 5 super foods which can help you keep weight gain at bay and kick up your metabolism.
Beans are the best way to lose belly fat. They are inexpensive, filling, and are a great source of protein. It is also high in fiber, thus it is very much beneficial for the body. It helps in keeping one full for longer period.
Homemade soups without preservatives are always a good option. It has less calories and can help you end up eating less in the end. It has about 100 to 150 calories per serving; however, one needs to avoid dollops of cream, butter or bread croutons.
If you have a sweet tooth, then dark chocolates can be helpful. A square or two can be enjoyed anytime of the day. They are not only good for weight loss, they also helps to keep heart in good condition. There are definitely better than the milk chocolates.
Vegetables are good for health. It is always advisable to eat lots of vegetables such as capsicum, zuchhini, cauliflower, cabbages, broccoli, carrots and many other raw vegetables for better health. You can even eat them with your cheat meals to make them healthier. Add vegetable toppings to your pizza to make it healthier.
A protein-rich breakfast is helpful to resist your from snack attacks throughout the day. One can take care of their diet plan if and only they are full during the day. Distractions can be avoided as eggs are not only healthy but tasty too.
These foods are perfect as these can be eaten anytime of the day and can help you control your diet. There are different kinds of food that helps one to remain full for the day and lose fat fast. If you are also one of them who want to lose weight and do not like heavy work out, then herbal medicines can be one of the best solutions. These medicines can be beneficial as they are made from natural herbs with medicinal benefits. They are handpicked and used to help all the people who are fighting with obesity. They do not have any side effect and can be a savior for many.
I flew a medical helicopter for twenty years. In that time I saw at least one of every illness, trauma, malady, genetic disorder, ailment and medical anomaly known to modern medicine. I saw gunshot wounds, self-inflicted and otherwise, heart attack victims too numerous to recall, electric shocks, pharmocological shock, burns, drownings, highway trauma and farm injuries that convinced me mine was the safer career. I’m not a doctor, don’t even play one on TV, but I was immersed in the so-called health care debate for a long time, from the real grass roots level–the pre-hospital side of things. I can comment on the needs of this society when it comes to health care, and health insurance.
There were a few patients aboard my medical helicopter who had no business being there, but very few. In twenty years, I flew 3,200 medical patients, and I can say that no more than a dozen of those lacked the medical necessity to be flown, rather than driven in an ambulance. Admittedly, some of those few patients could have driven themselves to a hospital. But in any human-devised program some people are going to slip through the cracks, or game the system. There’s no such thing as a perfect plan.
My patients then were, by and large, very ill people. They needed the highest level of medical care available, and at the fastest means of delivery. That was me and my crew in the helicopter. There were, without fail, those who questioned the use of the aircraft, asking about its cost. Our canned response to those folks had a lot of ambiguity, delivered in medicalese, with a dollop of changing the subject. It was obvious when those queries appeared, we said, dismissively, that the inquiree had no personal need of the helicopter, or his (or her) question would not have been posed.
The bottom line of this discussion is, that the helicopter was used only for emergency patient transport, and that determination was always made by someone highly trained and immersed in medical assessment–a physician, EMT, nurse, Paramedic or other professional person. No family member of a patient was authorized to request the helicopter. So, when I lifted from the helipad atop the roof of the hospital, I knew the client who awaited the helicopter was very ill, traumatized, critically injured in some way, or in a life or death situation. I didn’t fly for nosebleeds.
So what’s the point of all this? What lessons are there to learn from all those patient flights? It all centers around a subject near and dear to everyone’s heart just now: Health Insurance.
We all need it. Without health insurance we’re all just one broken leg, a serious burn, medical setback or cancer diagnosis from financial disaster. No reasonable person can dispute this. With no health coverage, we’re at the mercy of the system. Did I fly people who lacked health coverage? Yes, I did. Did they receive care at one of the finest health care institutions in the country? Yes, they did. And hidden in all this prose is the core of the dilemma we face in this country.
Let’s be clear about this. No one lacks health care coverage in America. Not one individual who walks, rides, drives, crawls–or flies into an American emergency room will be turned away. Indeed, in many cases, those lacking insurance coverage who are flown, or drive, or crawl into our towers of medical learning and knowledge, the citadels of health care in America, often receive better medical care than those who hold excellent health care insurance. Again, no one lacks coverage.
What’s this got to do with helicopters? Everything, with a thought to insurance. We’ve reached a point in this society where mission creep has defined health insurance. We buy insurance, and then we expect that policy to take care of virtually all our health care needs–from routine office visits with our physicians, to minor medical crises like bee stings, broken arms, sunburn and measles, to life-threatening events like major falls, heart attacks, cancer treatments, medical crises, you name it, even the flight in the helicopter if need be. We’ve lost sight of what insurance ought to be for, and that is, emergencies. The system we have now is like buying car insurance, and then billing the insuror for our gas and tune ups. It’s equivalent to buying home owner’s insurance, then charging the insuror when the house needs paint.
Plus, no one knows what anything costs. There are no price tags on any ‘product’ available to the medical consumer. I mentioned those who asked about the cost of a flight in the helicopter. As a pilot, I had a vague idea what the cost was, a ballpark figure that was likely well off the mark in many cases, so I used to shun those people. But at least they were asking the question, and those questions aren’t being asked today, so those folks were ahead of the rest of us.
A possible solution would be highly controversial, but would look like this: Everyone would be required to establish a health care resource, an annual pool of funds that the consumer must tap into for all but the most expensive, most critical medical care, like current pre-tax medical set aside programs. Doctor’s office visits would come from this pool; casting a broken leg would be insured. Prescriptions for sunburn medicine come from the pool; burn treatment from a house fire comes from insurance. Removal of a mole or skin lesion, resource pool; treatment for melanoma, insurance. And on and on, decisions made by experts, in consultation with us, the consumers. This system would force people to consider not only whether they need the care or not, but also the actual cost of the care. It would also encourage a patient to shop around for whatever treatment appeared least expensive, resulting in more choices, thus lowering costs of those routine medical interventions.
The model needs to be this: If the person may need a flight in an aircraft, (airplanes do medical flights, too), then their insurance likely will kick in. If they would not be flown under any circumstances, then they may need the coverage of their own pool of resources. In twenty years I never flew a patient with a nosebleed. There were a few patients lacking the need for the helicopter, but very few. Those I flew needed the coverage, even if some didn’t have it. For those lacking coverage, we all paid the bill. I don’t know how much it was, but it wasn’t cheap. And it’s not getting cheaper.